The 369 Method Manifestation Journal

Reeshta
Apr 2
5 min read

Do you have the audacity to dream beyond limits?

Our dreams hold the power not just to transform our own lives, but to inspire those around us.

To dream boldly—beyond societal expectations—is an act of self-trust, expansion, and co-creation with the Universe.

The 369 Method Manifestation Journal by Empowered Solitude offers more than just space to write your desires—it guides you through a transformative practice designed to help you manifest with clarity and conviction.

What is the 369 Manifestation Method?

The magic of the numbers 3, 6, and 9 has been a subject of fascination and speculation in various contexts, including numerology and esoteric beliefs.

While different interpretations exist, one notable reference is often attributed to Nikola Tesla, a renowned inventor and scientist. While Tesla did not provide further explanation or elaboration on this statement, it has sparked curiosity and led to different theories and interpretations.

Some speculate that these numbers possess unique mathematical or energetic properties that hold profound significance in understanding the fundamental principles of the universe.

The 369 Manifestation Method involves setting an intention and writing it down three times in the morning, six times in the afternoon, and nine times in the evening/night for 90 days in hopes of activating your subconscious mind and the universal forces required to bring your desired outcome into reality.

Soul Statements

At the start of each day, we begin by writing an affirmation 9 times before writing our 369 Statement.

Our past sets the tone for our present and our present sets the tone for our future.

It's incredibly important to me to start and end things with purpose.

Soul Statements are there to ensure we’re in an empowered state of spirit before putting pen to paper because it’s important to pair aligned intentions with aligned emotions.

How long does it take for my goal to manifest?

The timeline for experiencing results with the 369 Manifestation Method can vary from person to person and depends on various factors. Results may unfold in unexpected ways or at different times than anticipated.

Each day, as you immerse yourself in its embrace, you will embark on a guided exploration of conscious creation. If you've watched my YouTube videos, you'd know that I wholeheartedly believe that putting pen to paper is some of the most powerful manifestation magic out there. I'd like to think that as the ink flows onto the paper, so too does the energy of our intentions ripple through the universe.

Allow these pages to set you on a journey of co-creation with the Universe and unlock the power of your thoughts, beliefs, and intentions to shape the reality you seek and deserve.

Important Reminders

Be sure to speak in the present as if your manifestation is already yours. The Empowered Solitude 369 Method Manifestation Journal comes with an exercise to help you create your 369 Statement in its ideal form.
Do not obsess over your manifestation. Write it down then go about your day. If you've brilliantly paired this journal with our Nightstand Gratitude Journal then go ahead and focus on accomplishing your daily goal.
Remember! The how and when are none of your business. Manifestation is a co-creation process whereby you set an intention and work towards it with the best of your ability with NO EXPECTATIONS of how or when it will manifest.
Be consistent! 3 times a day for 90 days. You are worth your own time!!

Experience the Magic for Yourself

You’ve waited long enough.

You’ve doubted yourself long enough.

You’ve told yourself you’ll start someday—but deep down, you know someday is just an excuse.

The truth?

Your future is being built right now, in the small, quiet moments of your day—the ones most people overlook. That’s where transformation begins. That’s where manifestation actually happens.

The Empowered 369 Method Manifestation Journal isn’t just a journal—it’s a portal. A way to step into the version of yourself you know you’re meant to be. A way to rewrite the narrative, to start seeing yourself not as someone who wants more, but as someone who already holds the power to create it.

No more waiting. No more wishing.

Just small, deliberate actions that shift everything.

This is more than just gratitude. It’s self-recognition. Self-trust. Self-ownership. And it starts with a decision.

Are you ready to start showing up for yourself?

Because the life you envy doesn’t come from daydreams. It comes from moments like this—where you decide to claim it.

So go ahead. Turn the page. Your future is waiting.

Question 1: Reflecting on the Daily Goal

The first thing we do is reflect on the first thing we set out to do, our daily goal.

Did we accomplish it?

Did we not? Why?

One of the key decisions I made here was on the words to use.

My initial draft was inspired by Scrum Retrospectives "What went well, What could be improved, what went badly?" but it felt too "distant and impersonal" as if the daily goal was just another corporate KPI. Yuck!

So I changed the language to "I" to encourage self-focus and turning inward. The phrase "I set for myself" was also intentional to encourage personal responsibility. The quality of your life is YOUR responsibility.

Nobody forced this goal on you.

You chose this specific dream (there's an exercise right at the beginning of this journal which guides you with this).

You chose this daily task at the start of the day.

You are accountable to yourself.

Nobody can do the work necessary for you to live the life you desire, especially if you are starting from zero like me.

Question 2: Thanking Yourself

You are the most overlooked person in your life.

True gratitude begins within. Most journals used to make me feel awful.

Here are some of the questions I remember vividly: I took care of myself by taking time for reflection/meditation.

Nope, I planned to meditate but I stayed in bed the whole day instead.

Did you go outside for some fresh air?

Nope, I didn't even brush my teeth today because I couldn't stand the thought of looking at my reflection in the mirror.

An act of a kindess I did for someone else today was...

Nothing. Did I mention I couldn't bear to get out of bed today?

I. HATED. IT

So I knew that my journal would celebrate a person even if all they managed to do that day was breathe. You inhaled and exhaled? I love that and you should to. In fact, you should love it so much, you need to end the day by thanking yourself for it.

This is definitely my favourite question and I'm unbelievably proud of myself for thinking of it.

Question 3: Three Good Things

Just like the START of day portion, this was inspired by the same self-esteem activity.

This journal is about long-lasting transformation and that requires solid habit-building. That requires repetition hence, the same questions day-in and day-out.

If you knew you had to list three good things later that night, you'd be more likely to be extra perceptive and keep an eye out things to write about. Whether a blessing or a curse, you are destined to find what you seek. Seek goodness, find goodness.

I will share a personal anecdote to end this section on a cute note:

One time, I had a cherished colleague leave a Subway cookie on my work desk before I arrived and let me tell you recalling that moment for my journal later that night had me giggling and kicking my feet like a little girl. It WORKS!