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THE WAY I SEE IT

Shame is one of the heaviest emotions we carry. It thrives in secrecy, making us feel unworthy, unlovable, or fundamentally flawed....

Guilt is often seen as a moral compass, guiding us toward right and wrong. But when left unexamined, guilt can turn into self-punishment,...

Envy is an emotion many of us feel but rarely want to admit. It’s often seen as something shameful or negative, but in reality, envy...

Anger is one of the most misunderstood emotions. Many of us were taught that anger is “bad,” “destructive,” or something to suppress—but...

Sadness is often an emotion we try to escape from—whether by distracting ourselves, numbing it, or pushing it aside with forced...

Joy is often seen as the ultimate goal—something we chase, cherish, and strive to hold onto. But have you ever stopped to ask yourself...